What Foods Cause Constipation

If you are constipated, the transit time of fecal matter increases, so, the food ingested putrefy easier, the harmful microorganism multipy and, additionally, toxins poison the body.

Optimal transit time is 18-20 hours afer your meal; an acceptable transit time is 24-48 hours.
If your colon is really healty, it will produces a soft stool, easy to eliminate.
Chronic constipation, causes deficiencies of B vitamins, calcium magnesium and potassium; these deficiencies are reflected directly on the ability to ensure regular bowel movements nad regular elimination of stools.

The most significant cause of constipation is poor diet.
Those who follow a healthy balanced diet do not generally suffer from constipation.

But what foods cause constipation?

Basically, foods that are too acidic, can interfere with the function of the colon, while alkaline foods (like vegetables and fruits) have a natural laxative effect.
Acid foods are meats such as pork, lamb, beef, chicken, turkey, dairy products such as milk, cheese, cream, ice cream, drinks such as soft drinks, coffee, tea, alcohol etc...
So, avoid refined foods, white bread, starchy desserts, candy, chocolate, eggs; also avoid beverages and foods that are generally served too hot or too cold.

For more informations about Alkaline Diet Read Here

Allergenic foods can also cause constipation.
If constipation is accompanied by fatigue, headaches, abdominal pain, there’s a good chance that food allergy is the cause.
Most people know that milk is an extremely common cause of constipation.Some studies have shown that in children cow's milk protein hypersensitivity can cause chronic constipation unresponsive to laxative treatment.
In the simple ters, allergy can cause constipation by increasing spasms in the muscles of the bowel and reducing the normal elimination of stools.
In patients with food sensitivities or food alleries, a simply anty-allergy diet is able to correct the constipation.

For Relieving Constipation Read Here