What causes Constipation - Relieving Constipation
If you really want to detox your body naturally,overcome constipation is a crucial step.
But what exactly causes constipation?
Constipation occur when the colon absorbs too much water or if the colon's muscle contractions are slow.
The longer material remains in the colon, the more water is absorbed;so the fecal matter becomes increasingly hard and difficult to remove!
As a general rule, one to three bowel movements a day can be considered the frequency necessary to maintain good health.
Remember:your bowel evacuation should be brief and effortless.
Your stools should be large and soft.
A Healthy bowel is able to eliminate fecal material in seconds.
Difficult and hard bowel movements suggest that you need to put more effort into cleansig your intestine.
To really understand what causes constipation, you have to learn that the product of a diet rich in meat, dairy, processed food and low in fiber, is hard to eliminate! It remain in the colon and can convert to a mass of fermenting and putrefying material rich in toxins.
Read Here about Mucus in Stool
Additionally, the fecal material became encrusted and difficult to remove until it interrupt the proper functions of the intestinal mucous membranes.
The encrusted waste can block nutrients absorbation; so, although the person overeat, the essential nutrients are not well absorbed.
A poor quality diet can also alter the intestinal flora, transforming the good microorganisms living in the gut, in pathogenic germs.
A healthy balance of intestinal flora would include 80% or more good and neutral bacteria and 20% or less pathogenic bacteria. Serious problems can be created when factors like antibiotics, poor diet, and stress cause this balance to be disrupted.
Low-fiber foods that can cause constipation include: Cheese,Meat,snacks like chips and pizza, white flour, fried foods, sweets, salt, beef, pasteurized milk, all junk food, carbonated drinks, and coffee.
The natural fibers has been removed from these refined foods.Soluble fiber dissolves easily in water and soften stool, preventing hard, dry stools that are difficult to pass.
Not taking sufficient fluids and not exercising enough, also are important factors. Excessive fatigue, anxiety, stress can also cause constipation.
The following articles are very useful to best understand constipation:
Symptoms of Constipation: an untreated chronic constipation can lead to worsening problems very serious, such as hemorrhoids and fecal impaction.
Constipation Pain: constipation is the delayed or difficult passage of hard, dry stools. They usually hurt or cause pain when they are passed.
Severe Constipation: severe Constipation is one of the main causes of all physical and mental illness.
Relieving Constipation: fibers, present in all whole begetables, fruits and grains, are essential for intestinal health.
What Foods Cause Constipation: the most significant cause of constipation is poor diet.
Diet for Constipation: in case of constipation, the first thing to do is to implement a diet rich in water and fibers with foods that are not fully assimilated and that, therefore, create a fecal mass.
Constipation in Children: don't worry if your children do not go to the bathroom every day.
Constipation in Pregnancy: although well represented in the entire adult population, constipation is a phenomenon typical of pregnancy.
Constipation Home Remedies: there are many remedies for constipation, but particularly important are the so-called natural remedies.
Stool Softner: there are times when it's hard to control the diet, such as when we're traveling and/or eating in restaurants.
Natural Laxatives: there are many herbs that can help to clean your colon and to relieve constipation.
Castor Oil Laxative: castor oil is a popular type of laxative for self-treatment and it is the most valuable of all purgatives for occasional use.
Colon Cleanse Powder: Colosan comes in capsule form. It simply contains oxygen, magnesium and citric acid.
Homemade Enema: Cleansing Enemas, wich are retained for only a few minutes, are used to flush and cleanse the colon and to relieve constipation.
Dr Schulzes Intestinal Formula: support regular and complete bowel movements. This product induces the muscular movement of the colon.
Magnesium and Constipation: saline laxatives draw water into the intestine through osmosis. This creates an increase in intraluminal pressure and a resultant increase in intestinal motility.
Milk Enema: is generally easy to take because it has a low volume (1/2 cups).
Irritable Bowel Syndrome with Constipation: is a functional bowel disorder due to a disordered activity of intestinal muscle.
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This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services. If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.
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