What causes Constipation - Relieving Constipation
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In the simple terms, Chronic constipation is the consequence of eating too much processed foods and not getting enough exercise.This condition affects more than four million people in the United States.So, the first basic rule is to take plenty of fluids during the day:
a glass of water on an empty stomach in the morning when you wake up,
a glass of water every time you go to urinate,
at least one quart of water with meals. Another important step is to increase the intake of vegetables: take fruit (peaches, apricots, pears, apples, plums, figs, dates, oranges. Kiwi and pineapple (without the peel!) are rich in fiber and particularly effective.
If you really want to detox your body naturally,overcome constipation is a crucial step.
But what exactly causes constipation?
Constipation occur when the colon absorbs too much water or if the colon's muscle contractions are slow.
The longer material remains in the colon, the more water is absorbed;so the fecal matter becomes increasingly hard and difficult to remove!
As a general rule, one to three bowel movements a day can be considered the frequency necessary to maintain good health.
Remember:your bowel evacuation should be brief and effortless.
Your stools should be large and soft.
A Healthy bowel is able to eliminate fecal material in seconds.
Difficult and hard bowel movements suggest that you need to put more effort into cleansig your intestine.
To really understand what causes constipation, you have to learn that the product of a diet rich in meat, dairy, processed food and low in fiber, is hard to eliminate! It remain in the colon and can convert to a mass of fermenting and putrefying material rich in toxins.
Read Here about Mucus in Stool
Additionally, the fecal material became encrusted and difficult to remove until it interrupt the proper functions of the intestinal mucous membranes.
The encrusted waste can block nutrients absorbation; so, although the person overeat, the essential nutrients are not well absorbed.
A poor quality diet can also alter the intestinal flora, transforming the good microorganisms living in the gut, in pathogenic germs.
A healthy balance of intestinal flora would include 80% or more good and neutral bacteria and 20% or less pathogenic bacteria. Serious problems can be created when factors like antibiotics, poor diet, and stress cause this balance to be disrupted.
Low-fiber foods that can cause constipation include:
Cheese,Meat,snacks like chips and pizza, white flour, fried foods, sweets, salt, beef, pasteurized milk, all junk food, carbonated drinks, and coffee.
The natural fibers has been removed from these refined foods.Soluble fiber dissolves easily in water and soften stool, preventing hard, dry stools that are difficult to pass.
Not taking sufficient fluids and not exercising enough, also are important factors. Excessive fatigue, anxiety, stress can also cause constipation.
It is also important to consume at each meal a certain amount of raw vegetables of the season with a little olive oil, cooked vegetables usually is not very effective:you can eat carrots, green beans, zucchini, artichokes, spinach, cabbage, turnips, beets, leeks. Dried fruit such as prunes, apricots and figs are very high in fiber. Potatoes and pulses have a decent fiber content.
In most cases it can be necessary to add a fiber supplement in the form of bran (about 15-20 gr per day). Raw bran can be mixed with various food. To avoid the feeling of bloating and pains that appear in the first days of treatment, the dose should be increased gradually, starting with 5 grams per day and adding 5 grams each week until you reach the recommended daily dose. The bran is sold under various cooked preparations such as whole wheat pasta, breadsticks and crackers, wholemeal bread, wholemeal biscuits.
Avoid the abuse of: cocoa, chocolate, rice, fries, spices, coffee, tea, iced drinks and ice cream.
A natural remedy for constipation and useful to facilitate the intestinal transit is to consume once daily two tablespoons of whole flax seeds. IThen you have to drink a glass of warm water, so the flax seed can form mucilage that facilitate the intestinal transit.
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Constipation Home Remedies
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Irritable Bowel Syndrome with Constipation
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