What causes Constipation - Relieving Constipation

In the simple terms, Chronic constipation is the consequence of eating too much processed foods and not getting enough exercise.This condition affects more than four million people in the United States.
If you really want to detox your body naturally,overcome constipation is a crucial step.

But what exactly causes constipation?

Constipation occur when the colon absorbs too much water or if the colon's muscle contractions are slow.
The longer material remains in the colon, the more water is absorbed;so the fecal matter becomes increasingly hard and difficult to remove!

As a general rule, one to three bowel movements a day can be considered the frequency necessary to maintain good health.

Remember:your bowel evacuation should be brief and effortless.
Your stools should be large and soft.
A Healthy bowel is able to eliminate fecal material in seconds.
Difficult and hard bowel movements suggest that you need to put more effort into cleansig your intestine.

To really understand what causes constipation, you have to learn that the product of a diet rich in meat, dairy, processed food and low in fiber, is hard to eliminate! It remain in the colon and can convert to a mass of fermenting and putrefying material rich in toxins.

Additionally, the fecal material became encrusted and difficult to remove until it interrupt the proper functions of the intestinal mucous membranes.
The encrusted waste can block nutrients absorbation; so, although the person overeat, the essential nutrients are not well absorbed.

A poor quality diet can also alter the intestinal flora, transforming the good microorganisms living in the gut, in pathogenic germs.
A healthy balance of intestinal flora would include 80% or more good and neutral bacteria and 20% or less pathogenic bacteria. Serious problems can be created when factors like antibiotics, poor diet, and stress cause this balance to be disrupted.

Low-fiber foods that can cause constipation include: Cheese,Meat,snacks like chips and pizza, white flour, fried foods, sweets, salt, beef, pasteurized milk, all junk food, carbonated drinks, and coffee.
The natural fibers has been removed from these refined foods.Soluble fiber dissolves easily in water and soften stool, preventing hard, dry stools that are difficult to pass.

Not taking sufficient fluids and not exercising enough, also are important factors. Excessive fatigue, anxiety, stress can also cause constipation.

Symptoms of Constipation

Severe Constipation

For Relieving Constipation Read Here

What Foods Cause Constipation Read Here

Diet for Constipation

Constipation in Children

Constipation in Pregnancy

Constipation Home Remedies

Natural Laxatives

Castor Oil Laxative

Return from "What causes Constipation" to "How to Detox Your Body Naturally"