Vegetable Juice Recipes

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This page is dedicated to Vegetable Juice Recipes.

The best way to nourish your body is to eat a healthy, balanced diet.

Just trying to incorporate more fruit and vegetables into your daily diet can have detox benefits since these amazing foods give you plenty of soluble fiber to help boost your digestive system.

Some vegetables provide the key components to fight diseases; cruciferous vegetable and onion families can stimulate the production of certain cancer fighting enzymes.
Made from a variety of green vegetables, green juices are rich in chlorophyll, which helps to purify the blood, build red blood cells, detoxify and heal your body. Green juices are particularly alkaline forming, so, drinking fresh juices is the easiest way to correct your acid-alkaline balance.

For More information about Alkaline Diet Read Here

Additionally, all fresh vegetable juice recipes contain amino acids but the highest concentration is in sprouts and leafy green vegetables.

For the following vegetable juice recipes, a good juicer is essential.To choose the one that's right for you I suggest you to read this article: Best Juicer

Alfalfa-Carrot-Lettuce Juice

One of the richest chlorophyll food id Alfalfa.It is an amazing food for both animals and humans and it build up a resistance to infections that is almost phenomenal.
The juice of fresh Alfalfa is very strong and potent, so, I suggest you to mix it with carrot juice and lettuce juice.
Drinking this combination daily, one pint a day, can also help the growth of hair.
Rinse the fresh alfalfa plant thoroughly before juicing, removing any brown leaves and stems. Simply feed the alfalfa, leaves, stems, flowers and all, into the juicer and watch the dark green juice flow from the spout.


Specy Tomato Juice

Ingredients:15 medium tomatoes, 1 green pepper chopped, 1 small onion, 6 teasponns of lemon juice.
Cook the tomatoes with pepper and onion. Add 4 teaspoon of lemon juice to each quart and half that amount of each pint.
Tomato is rich in calcium, phosphorus, vitamin C and carbohydrate. It is gentle natural stimulant for didneys and helps to wash away the toxins which cause diseases and contaminate our system. The tomato is essentially an alkaline vegetable.
It contains calcium, magnesium and potassium and it has excellent digestive properties.

Carrots Cocktail

Ingredients:5 carrots, 1 handful spinach, 1 beet, 1 clove garlic, 1/4 head cabbage.
Cut all the vegetables into pieces small enoughto fit into the juicer.Mix together in the juicer and drink immediately.
Carrot juice is the richest source of primary vitamin A or carotene, which stimulates protein synthesis and accelerates growth.It contains many natural antioxidants, which slow down the aging process and prevent cancer.

Asparagus juice

Asparagus in the form of juice has been effectively used as diuretic, particularly if combined with carrot juice. It helps the breaking up of oxalic acid crystals in the kidneys. Some of the nutrients in asparagus are damaged when cooking. So when you drink fresh asparagus juice you can have nutrients that you don't normally get.

Carrot, Beet and Cucumber Juice

A mixture of 100 ml of cucumber juice, 100 ml of beet juice and 300 ml carrot juice consumed daily helps in purification of blood. It also cleanses the lymphatic system, thereby provides a clean skin.

Brussels Sprouts Juice

The juice of brussels sprouts mixed with carrtos juice and lettuce help to regenerate the pancreatic functions of the digestive system.Similar to Broccoli, Brussels Sprouts is an excellent source of calcium. A cupful of sprouts gives over 100 milligrams of Vitamin C; twice as much as oranges.


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