The Soup Diet

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The Soup Diet is a detox diet program, providing a significant reduction of fat and carbohydrates.

This allows the body to begin to burn fast but it makes the diet unsuitable for prolonged periods. The ideal is to follow it for a week, and to repeat the diet several times during the year.

This diet can help you to lose weight, detoxify and rebalance fat and triglycerides, as long as you follow it strictly for seven days.

The secret is to start the weekend, when you can take care of yourself without many distractions. The first three days in fact are the hardest but most important, during which you must take only fruits and vegetables to cleanse the body and eliminate toxins.

From the fourth day you can begin to reintroduce foods of animal origin: it's is essential to drink at least two liters of water every day, to help the body support the sudden increase of waste and toxins.

The diet rich in vegetables can cause symptoms such as frequent evacuation, joint pain and abdominal swelling. This is a temporary discomfort without any consequences; it simply indicates that the purification process is ongoing, and that the body responds correctly.

Ready to start? Here is the weekly menu.

Monday

Breakfast: coffee or tea, fruit (except grapes and banana)
Lunch: soup *, a pear
Dinner: soup, an apple

Tuesday

Breakfast: coffee and a fruit
Lunch: vegetable soup and a choice of spinach, chicory, endive and broccoli
Dinner: soup, 200 g of potatoes with a doodle of butter or 350 g of mushrooms with 2 tablespoons olive oil.

Wednesday

Breakfast: coffee or tea, pear or pineapple
Lunch: soup, carrots and artichokes
Dinner: soup and grilled vegetables (eggplant, peppers, zucchini)

Thursday

Breakfast: coffee with 200 ml of skimmed milk, a banana
Lunch: 150 g of skimmed yogurt cheese, 1 banana
Dinner: soup, a banana smoothie with 200 ml skimmed milk

Friday

Breakfast: coffee or tea and a pear
Lunch: 300 g white fish or squid or calamari and grilled tomatoes
Dinner: soup, 150 g of tuna in brine

Saturday

Breakfast: coffee or tea and an apple
Lunch: 2 fillets of grilled beef or veal, steamed zucchini and fennel
Dinner: soup, 300 g of boiled chicken

Sunday

Breakfast: coffee or tea and pineapple, 2 slices wholemeal bread with a thin layer of light jam
Lunch: 150 g of brown rice with vegetables, asparagus, onions and carrots steamed
Dinner: soup, beets and cucumbers

* The Soup Diet Recipe

Cut into small pieces, 6 onions, 1 large cabbage, chopped, 2 green peppers, 3 zucchini, 4 turnips, 500 g of spinach, 1 celery stalk, 1 fennel.
Put the ingredients in a large pot. Add 4 cups of chicken broth and cook for 30 minutes.
Additionally, you can add a can of tomatoes with natural spices.
As you see is a very easy and tasty recipe.

Return from "The Soup Diet" to "Free Detox Diet"

Return from "The Soup Diet" to "How to Detox Your Body Naturally"