The Master Cleanse Diet

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The Master Cleanse Diet is designed to cleanse the body of bad toxins and lose weight.

Many people have experienced the health benefits that result from the Master Cleanse detox such as losing weight, increasing energy, improving skin and hair, alleviating allergies and flushing the colon.

It is a simple cleanse using water lemon juice maple syrup and cayenne pepper.

All you do is drink a lemonade that you make with organic lemons, maple syrup, water and a little bit of Cheyenne pepper.

Instructions:

Tis detox diet should be done for at last 10 days. It is a period long enough to make a real change in your weight and health.

Every morning, symply drink a quart of water with 2 teaspoons of sea salt. This laxative drink stimulates the muscles of the intestinal wall and moves the waste through.

Drink six glasses of lemonade each day of the Master Cleanse, made with 2 tablespoons of fresh lemon, 2 tablespoons of grade B organic maple syrup, a little bit of cayenne pepper and 8 fluid ounces of purified water.

Lemon is a cleanser, rejuvenator and detoxifier, especially for the liver. It has astringent qualities, supported by vitamin C, potassium, calcium, magnesium and phosphorus. It became alkaline when digested, helping to neutralize the acidity of the toxic waste.

Cayenne pepper breack the mucus and accellerate the detoxification of the body.

The maple syrup supplies your body with sugar and minerals.

You must not eat solid foods, so the body can direct its digestive energy to detoxification process.

During the Diet, you can experience some detox symptoms, such as cravings, irritability, headaches, burning bowel movements.
These symptoms generally start few days after you start the diet and go away a few days later. I suggest you to stop this diet if any detox symptoms don't disappear with the next day's elimination.

For any doubts, discuss with a health professional.

Return from "The Master Cleanse Diet" to "Free Detox Diet "

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