Raw Food Breakfast

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Looking for informations about Raw Food Breakfast?

A light morning raw food meal will leave you feeling energized and ready to begin the day. Juices and fruits are perfect for breakfast, since they contains many in nutrients yet low in calories and easy to digest.

Juices make a cleansing, but nutritious breakfast. For easy digestion I suggest you to drink juices on an empty stomach.

Green juice are a great choice to start detoxify your body: you can mix romaine lettuce, celery, lemons, spinach and ginger root.
Other delicious conbinations include leafy greens with pears and lemon juice, mint with bananas and spring greens with strawberries.

If you like creamy foods, you can mix in a food processor an avocado, young coconut, pine nuts and then gradually add liquid, such as water, coconut water or juice, to make it creamier.

Good choices for your breakfast include dried fruits such as apricots, dates, figs. Soak them for about a half hour to reconstituete the fruit.

Another suggestion is to soak 2 Oz. of cereal overnight in water ( Raw pearl barley, Sunflower seeds, Walnuts, Almonds, Pumpkin seeds).
Rinse and drain in the morning.
Add almond milk, rice milk, soy milk or fresh fruit juices. Sweeten to taste with raw honey, agave nectar or maple syrup. Add fresh fruit to make the cereal even more satisfying.

You can also make some delicios raw cookies: simlply mix in a food processor 1/2 cup of raw almonds, 1/4 cup of raw walnuts, 1/4 teaspoon of almond extract, 1/4 cup raisins or dried cherries, 1/4 cup of ground almonds. Process until the mixture begins to stick together. Place the mixture in a bowl. Put a spoon of the mixture in your hand and make a flat cookie. Roll each cookie in the ground almonds and place on a plate.
Chill at least 2 hours before serving.

No time to make your recipes?
You can buy some raw products for your raw food breakfast.

I suggest you the following alternatives:

1) Go Raw Freeland Super Cookies

These cookies are certified gluten-free, wheat-free, vegan soy-free, GMO-free, no transfats and nut-free. They contain no sugar no flour no oil dehydrated.

2) Raw Revolution Organic Live Food Bars

All Natural ingredients including cashews, dates, spirulina, almonds, sprouted flax, Vegan, Gluten Free, Soy Free, Peanut free factory, good source of omega 3 and 6, contains trace minerals and vitamins, 6-8 grams of protein, no preservatives, non-GMO, fiber-rich .

I have tried all the health food bars on the market and these are the best out there! They are soft in texture with a slight sweet taste and a hint of sour. Lots of nuts and date filling. High in protein, they are Organic and unprocessed.

3) 100% Organic Raw Vegan Chocolate Spread

This 100% organic, raw chocolate spread is great for dipping fruit, spreading on desserts, or even eating by the spoonful! I really suggest it!

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