Maple Syrup Diet

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This page is dedicated to Maple Syrup Diet.

Maple syrup in made only in the United States and Canada.
It is made from the sap of sugar maple trees.

The sap consists mainly of sucrose, malic acid, potassium, calcium, iron, vitamins and phenolic components; originally was treated to obtain crystals that acted as substitute for sugar cane, only later the possibility of obtaining a syrup rich in potassium and mineral salts was discovered.

Maple syrup contains minerals, including zinc and iron, and compounds found in B complex vitamins, mostly thiamine. About 3 tablespoons of maple syrup provide 4% of the daily recommended amount of calcium, 3% of potassium, and 2% of daily magnesium and riboflavin requirements.

It is s used as food in cold countries for the high calories and nutritional properties, while in continental Europe it is famous for its purifying proprierties.

The delicate flavor, similar to the acacia honey, makes it particularly attractive as a natural sweetener in beverages or dissolved in cakes; the advantage is that it provides a reduced amount of calories (about 250 calories per 100g) compared to other natural sweeteners like honey and malt.
For these reasons it is recommended for diabetics and in some diets.

Maple syrup is useful in all cases of gastritis, intestinal constipation, colitis spastic. It is also very useful in every detoxification program.

For one day, try to drink (without touching other food) two liters of water with four tablespoons of maple syrup.

Maple syrup has a high satiating power and it can also help you lose weight, reducing the waist size of 3 cm.

Here is the Diet program:

Monday, Wednesday and Friday for lunch eats 125 grams of yogurt, 250 g of fresh fruit and a cocktail fat burner made of maple syrup; the remaining meals of the day are free, but must be balanced.

Thuesday dinner: consumes a mix of seasonal vetables and a cocktail fat burner. The other meals are free of the diet.

Saturday and Sunday: consumes the fat burner drink as a snack two times; remember not to exceed in the other meals of the day.

Alternatively you can set a single day of treatment every week, assuming only shakes (4-5 glasses a day) made with fresh fruit, lemon juice, water and maple syrup (3 teaspoons per cup).

How to prepare the Fat Burner Cocktail for the Maple Syrup Diet.

Ingredients for 2 glasses:

- 2 lemons (juice)

- 1 glass of plain water

- 1 cup of apple juice

- 2 tablespoons of maple syrup

- 2 pinches of cinnamon powder

Preparation: put all the ingredients in a shaker; sheker cocktail and pour into glasses; this drink activates circulation and promotes the elimination of accumulated fat.

Final considerations: there are generally 3 grades of maple syrup to use for your Maple Syrup Diet and your detoxification program.
Grade A is the first run - Mild in taste, sweet and with fewer minerals than the other grades. It is more expensive and less desirable.
Grade B is the second run with more minerals plus more maple taste.
Grade C is the third run with even more minerals and an even stronger taste of maple and it's slightly less pleasant for most people.

I normally use organic grade B syrup, and I find this syrup to be better. It has a darker color, and a stronger maple taste, which I love. I definitely recommend Shady Maple Farms Organic Maple Syrup, Grade B

This Syrup is Certified Organic by GarantieBio-Ecocert. You'll also enjoy enhanced taste, extended shelf life and an exceptional level of quality due to the new improved oxygen barrier provided by the breakthrough, high-technology manufacturing process and high-performance material used in making the container. Product of Canada.
This is one of the better tasting maple syrups!

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