Mango Fruit Facts

---

This page is dedicated to Mango Fruit Facts.

The Mango tree grows freely in all tropical or sub-tropical climates with a mean shade temperature of from 75° F. to 80° F. It grows abundantly in India, the south-eastern countries of Asia, Brazil, and some other places.

The fruit is fleshy drupe, variable in size and shape, with varying mixtures of green, yellow and red colour. Inside the fruit is stony endocarp, variable in size.
The pulp contains small fibers, has a firm texture and an agreeable taste. The weight is between 450 and 750 grams.
The best mangoes have an agreeable acidity, and a rich, sweet, perfumed flavor.

Mango stimulates the immune system and helps protect the mucous membranes from pathogens. It contains papain, a protein-digestive enzyme that may help anyone suffering gluten intolerance or wheat allergy.

An average-sized mango contains up to 40 percent of the USDA daily fiber requirement and 20 times more vitamin A than an orange. Nearly half of the fiber in magoes is the soluble kind. These fibers cause stool to move through the body more quickly. This means that eating more of this fruit can help to cleanse your colon naturally, reducing the risk of colon cancer.

One mango also contains 50–83 percent of the RDA for beta-carotene.
It's a real superfood that provides health benefits to our stomach. It helps to lessen stomach acidity and act as a natural diuretic.

To make mango juice, press ripe mango flesh through a clean wire strainer or a clean cloth, then add some cooled boiled water. For detox purpose don't add sugar.


Return from "Mango Fruit Facts" to "10 Superfoods"
Return from "Mango Fruit Facts" to "How to Detox Your Body Naturally"