Magnesium and Constipation


	Magnesium and Constipation What is the relationship between Magnesium and constipation? Saline laxatives draw water into the intestine through osmosis. This creates an increase in intraluminal pressure and a resultant increase in intestinal motility. Magnesium citrate (Citrate of Magnesia), Magnesium Hydroxide (milk of Magnesia), Magnesium Sulfate (Epsom Salt ), are example of saline laxatives. This mineral is essential for relaxation of smooth muscles, including the large intestine. To add it to your detox diet, I suggest you to begin with 200 milligrams magnesium oxide or magnesium citrate every night. Until your bowel move regularly, you can increase the dosage in 200 milligram increments every few days. The dose of magnesium is individual, so begin low and increase the dosage as needed. Reduce the dosage if you experience loose bowels. I suggest you Citrate Of Magnesium Solution Cherry Relieves Constipation This product works really well if you need a good colon cleanse and for occasional constipation. I have tried it and in 2 hours was already working. It's effects last up to 10 hours. Drink alot of water too. I was told to have one bottle, drink lots of water and then do another treatment the following day. The results were amazing. Even if you are regular with bowel movements it's not a bad idea to do a cleanse once year. I feel amazingly better. Warning: Because the kidneys eliminate magnesium, containing-magnesium laxatives should be used with caution in the elderly and in patients with decreased renal functions. Also consider that if this product is used too frequently, it may cause loss of normal bowel function and an inability to have a bowel movement without using the product ( dependence). If you notice symptoms of overuse, such as abdominal pain or decreased weight, I suggest you to contact your doctor promptly. Return from "Magnesium and Constipation" to "What Causes Constipation" Return from "Magnesium and Constipation" to "How to Detox Your Body Naturally"
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