Liver Detox Diet

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Read about Liver Detox Diet.

The liver is the largest gland in the human body and is responsible for the production of bile, it helps the metabolism and it performs other functions that keep us healthy.

The other functions include the storage of liver glycogen, the destruction of red blood cells, and the synthesis of certain proteins.

Cleansing the liver is vital, it is necessary to detoxify the most important organ of the body.
Eating healthy food, drinking a lot and eat foods rich in water are some of the best ways to keep your liver healthy.

Although there are many programs, supplements and articles that can help you in your detoxification process, you could also implement it yourself in a natural way. The author Arvind Arvalia described how he followed a plan of rehabilitation based on the book "Sunfood Diet Success System" by David Wolfe.

So I extracted the salient points and I have summarized them in five main steps:

1. Drink fresh apple juice 3 or 4 times a day.

2. Suck Cassia sticks in the evenings of the third and fourth day.

There is great confusion between cinnamon and cassia, so that their names is sometimes confused even on the packaging in which they are sold. Cinnamon is sold minced or in sticks like cigars. Instead Cassia sticks look like small twigs of trees.

3. On the afternoon of the fourth day, after more than two hours from having drunk the last apple juice, drink 250 ml of organic olive oil and then drink 250 ml of fresh lemon juice organic.

It looks like a disgusting concoction but it is the key to detoxification.

4. After drinking the oil and lemon juice, rest for the rest of the day.

Lie on the right side with a hot water bottle on your stomach just at the point of the rib cage where is the liver.

5. The fifth day begin to eat normally, but gradually and continue to rest as much as possible.

This is not the only way to cleanse the liver but it is my favorite and it really works.

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Return from "Liver Detox Diet" to "Liver Cleanse"

Return from "Liver Detox Diet" to "How to Detox Your Body Naturally"