Natural Liver Cleanse
Liver cells perform the synthesis of fats, the metabolism of carbohydrates and the detoxification of metabolic waste. Without knowing all these physiological and anatomical details, all the ancient cultures knew of the necessity to keep the liver clean. It is the most generous organ of our body, a tireless and versatile worker, essential for good health and indispensable to life. Wth its 1500 grams, it is the largest gland of our organism and its dimensions are contantly maintained with respect to the weight body, increasing or decreasing according to it.
There are over five thousand functions and activities performed by the liver . And they are all essential for our body. For example liver converts food into nutrients and stores vitamins, minerals and sugars; synthesizes substances necessary for blood clotting and proteins, produces immune agents to fight infection , helps the digestion of fats through the bile, it takes the burden of eliminating harmful substances and to metabolize drugs that we take.
Despite his prominent role, however, the liver is often overlooked. Perhaps because it is very tolerant : it is able to discharge their duties even when it's damaged up to 70% of its extension. So, generally, we do not feel immediately when there is something wrong. We should instead take the greatest possible attention to what we eat and drink.
In the last few decades the consumption of foods high in calories and fat has increased exponentially. Eating habits associated with a gradual reduction of physical activity, caused an increase in the proportion of overweight and obese people. The liver, in these situations, is forced to develop an excess of nutrients and reacts by depositing fat within their own cells. It is also the first step towards more serious liver diseases, such as cirrhosis. Fortunately this condition can be remedied (and you can even prevent it ), through increased physical activity, reduced intake of fried foods and fats in favor of a proper diet rich in vitamins, minerals and antioxidants, which help the body to eliminate toxic substances. The liver acts, in fact, transforming harmful products into less toxic compounds. To promote the elimination then, these compounds are linked to molecules that make them more soluble in water and easily excreted through the urine or feces. During such processes free radicals are produced from the body, which are themselves harmful. Therefore liver needs antioxidants, which neutralize free radicals, and compounds containing sulfur, which you use to increase the water solubility of harmful substances.
Liver is the main detoxification center of the body but unfortunately is one of the organs that suffers the most from an overload of toxic chemical, bad quality of life, food's pollution and lack of exercises.
Substances that interfere with proper liver functions include caffeine, alchol, drugs, dioxins etc...
When the liver is clean and you maintain a balance diet you also enjoy good health.
*NOTE: To understand better the basic principles of Internal Cleansing, check out this informative website.A well functioning digestive system and a clean liver are the key through which the body can regulate the accumulation of toxins.
Liver is able to recognize millions of potentially harmful chemicals and transform them into something harmless!
Allergic, inflammatory or metabolic disorders such as eczema, asthma, fatigue, arthritis etc... can be connected to the malfunctioning of the liver.
This organ must be free of all obstrucions to maintain a efficient immune system. Gallstones block bile ducts, cutting off oxigen and nutrient supply to the liver cells.
Bad digestion and liver function improve dramatically when all the gallstones in the liver are eliminated and the waste material is removed from the body through natural liver detox methods.
So,any liver congestion should be cleansed before treat chronic pain.
A healthy liver can greatly contribute to reverse the aging process, developing energy and beauty from inside your body.
The food we eat every day, and those who do not eat, have a great effect on the liver and its functions. Some contain nutrients that support the activities of detoxifying the liver. For example, B vitamins, including folic acid, antioxidants such as beta-carotene (precursor of vitamin A), vitamins C and E and selenium, but also glutathione. This is one of the most important antioxidants, it is synthesized in the body, but is also found in certain foods, such as oranges, carrots, strawberries, potatoes, peaches.
Foods that protect the liver are :
Foods to avoid are:
Symptoms of Liver Failure
Liver Detox Diet
Read about Milk Thistle Liver Detox
Free Liver Cleanse Diet
Liver Support Herbs
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This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services. If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.
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