Lemon Detox Diet Recipe - Lemon Cayenne Pepper Detox drink

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This page is dedicated to Lemon Detox Diet Recipe also known as Lemon Cayenne Pepper Detox Drink.

Lemons have been used for many years in detoxification programs and recipes.

It commonly believes that lemon is acidic but in the view of nutritional science, lemon is an alkaline food.

Lemon Juice is acidic outside of the body, however, when we ingest it, the body converts it to alkaline compounds.
That's why we classify it as an Alkaline Food
Lemon juice alson contains a lot of alkaline elements: vitamin C, potassium vitamin B1.
These alkaline elements are crucial for a good detoxification process because they help neutralize the acidic waste that is produced when you begin to detoxify.

For the following Lemon Diet recipes I recommend you:

1)Only use fresh lemons if possible organically grown.
Peel them;the skins contain preservatives and pesticides that are harmful to health (Wash it!).

2)Never use any concentrate, as it contains sugar and other preservatives.

This recipe does not act against a particular disease, but help the body to recover,cleanse, regenerate, rejuvenate and create its own antibodies.
It not act against something specific but it is a purifying treatment that can be applied anytime and anywhere.

Ingredients for Recipe:

2 tablespoons of lemon juice.

2 tablespoons maple syrup.
Maple syrup, is an excellent source of manganese and a good source of zinc, can also be sweet for your health.

250 ml of water filtered with the appropriate and not too expensive systems on the market.

A pinch of cayenne pepper.Many herbalists believe that Cayenne is a very useful and valuable herb, not only for the entire digestive system, but also for the heart and circulatory system.

You can prepare a liter of this beverage in the morning and a liter in the afternoon to drink during the day.

The only thing I recommend is, once started, non stop at least for ten days.
Regularity is the key for best results.

Typically, the first and the second day, the body burns the glycogen stocks stored in the liver.
After the third day the real detoxification begins until the day 10, when the body (always depending on what is to clean ) start to get rid of waste. Then you will start to feel a sense of renewed energy.

During the detox days you can experience some side effects:for examples, headaches, nausea and vomiting, cravings, fatigue and irritability. Most of these symptoms are short-lived.

During the diet, you can make a healthy lunch and dinner but avoid eating sweets, preserved food, red meat, fried food, white bread, refined flour, dairy products, coffee and alcohol.
All these foods slow down the body's ability to handle toxins and waste previously stored.

Another version of this diet completly replace solid foods with the Lemon Detox drink. This is the quickest and effective way to purify the body from toxins.

I suggest you to choose the light version if you have a lifestyle that does not allow you to implement a complete detoxification program, or if you want to try the Lemon Detox Diet, but you are not sure if you have the capacity to last 7-10 days without solid food.

Do not do the Lemon Detox Diet if you are pregnant, nursing, recovering from a serious illness or surgery.
If have any doubt, contact your doctor!

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