Home Remedy for Kidney Stones

Kidney Stones are formed by the precipitation of a series of solutions of mineral salts in the urine.

The most common causes are: the abuse of alcohol, coffee, carbonated drinks, a diet with too much protein or very rich in refined carbohydrates.
Stones can also have a genetic cause.

Studies have shown that often soft drinks containing phosphoric acid favor the recurrence of stones, so try to avoid these drinks .

During the summer, the chance of being in a state of chronic mild dehydration increase, and this is the primary cause of the concentration of urine, which in turn leads to the calculations.

The stones can also be caused by a lack of nutrients. The lack of magnesium leads to an increase alkalinity of the urine which favors the formation of stones of calcium phosphate.

Lack of vitamin B6 greatly increases the amount of oxalic acid found in urine and also favors the increase of alkalinity causing the formation of calcium oxalate.

Only 2% of oxalic acid from the diet is absorbed and subsequently eliminated. Most of this substance is manufactured within the body from an amino acid used badly, glycine. The cause of this misuse is a lack of vitamin B6.

The factors that determine the organic loss of calcium are a deficiency in vitamin D, needed for calcium absorption, stress that extracts minerals from the bones by promoting the excretion of calcium, and a diet low in protein, necessary for the production of albumin, essential for the retention of calcium.

Some nutrients can be helpful.
Vitamin B6 and magnesium prevents the formation of new stones.
The daily intake of sodium should not exceed 2500 mg.
The daily dose of protein should range from 65 to 70 g. while that of calcium should not be less than 650-800 mg daily.

If you have already had some stones or if there are other cases in your family, avoid foods that contain high amounts of L-cystine.

A diet containing insufficient amounts of potassium (common in diets high in refined carbohydrates), too much salt and not enough fruits and vegetables, making the urine too alkaline, prevent minerals to remain in solution with subsequent storage in the form of stones.

An alkaline diets may help prevent the formation of calcium stones and it can be considered a home remedy for kidney stones.

For more informations about Alkaline Diet Read Here

It is recommended to drink at least a liter of water every day.

Animal protein should be reduced (the men who consume large amounts of animal protein is two times more prone to formation of gallstones) and should instead increase the consumption of vegetables, all whole grains and legumes.

The results of some recent studies have shown that calcium-rich foods are surprisingly good for those suffering from stones. It is thought that calcium is combined with the oxalate in the intestine, preventing their entry into the bloodstream. Three servings a day of these foods are recommended.

Since only a small percentage of oxalic acid organic really comes from foods containing oxalic acid these foods should not necessarily avoided, but only consumed in smaller quantities.
Foods rich in oxalates are rhubarb, celery, roasted beans, spinach, green peppers, parsley, peanuts, chocolate, grape, pumpkin, spinach, strawberries, gooseberries, blueberries and tea.

Foods rich in vitamin A maintain a healthy lining of the urinary tract. People deficient in vitamin A are more prone to stone formation

For the salad dressing is recommended to use two tablespoons of olive oil. Foods rich in magnesium are whole grains, dark green leafy vegetables, fish, nuts, soybeans and legumes such as beans and peas.

Drinks to avoid are very sugary soft drinks, citrus drinks and hot chocolate.

Some Nutrients may represent an effective home remedy for kidney stones: