Garlic Health Benefits

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Learn about Garlic Health Benefits.

The precious garlic bulb contains about 400 different components fuseful for the human body.
In addition to trace elements and minerals, garlic contains vitamins A, B1, B2, PP and C. The active ingredient allicin, has strong antiseptic properties.

Garlic primarily acts as an effective antiseptic and antibacterial, it destroys germs and bacteria and prevents their proliferation.
It is also one of the most effective antioxidant that there is in nature, thus protecting the cells of our body from premature aging as well as deterioration and consequent diseases.

Garlic strengthens the muscles of the heart and by thinning and purifying the blood, it contributes significantly to open the clogged arteries and to prevent diseases associated with them.

Garlic also has digestive properties and it is able to bring enormous benefits in the fight against intestinal parasites.Thanks to the content of allicin (the essential oil responsible for its pungent aroma), purifies the intestines.Garlic stimulates peristaltic action and the secretion of the digestive juices. It eliminates body toxins and it expels intestinal worms.It has active carminative properties to correct any fermentative and gaseous conditions in the stomach. It arrests intestinal putrefaction and infection, while stimulating the healthful growth of the “friendly bacteria.”

A recent study conducted in China and USA, suggests that garlic used regularly in the diet may have protective effects against cancer and it can inhibit, retard or even reverse the process of human cancer. The results of these experiments were presented at the International Symposium on "New frontiers in hematology and oncology."

Garlic has been known by many as to have this special affinity for the respiratory tract, beneficially influencing bronchial secretions, though it rapidly diffuses throughout the whole system.

Interestingly, even Hippocrates, the famous greek physician, recommended the use of garlic as a medicinal plant.
During the first Olympic Games, garlic was administered to athletes as a stimulant.
In 1858, Louis Pasteur identified its antibiotic properties.The antibiotic activity of one milligram of allicin (the active ingredient in garlic), equals 15 units of penicillin. It is an extremely effective, broad-spectrum antibiotic, killing gram negative and gram positive.

Garlic is considered to have very low toxicity and is listed as Generally Recognized as Safe (GRAS) by the Food and Drug Administration (FDA) of the United States. Side effects from garlic include upset stomach, bloating, bad breath, body odor, and a stinging sensation on the skin from handling too much fresh or dried garlic. Handling garlic may also cause the appearance of skin lesions. Other side effects that have been reported by those taking garlic supplements include headache, fatigue, loss of appetite, muscle aches, dizziness described as vertigo (namely, the room spinning), and allergies such as an asthmatic reaction or contact dermatitis (skin rash).

Garlic can be taken orally in form of pills, capsules, syrups or tinctures. Allicin, the most important constituent of garlic, is unstable and therefore easily perishable during Manufactory; so, it is preferable to take fresh garlic; the most potent garlic preparations are the ones made at home. In supplemental form, the average dose is 500 - 1,000 mg/day. Dosages for children under the age of 16 have not been determined.

I suggest you to maximize garlic health benefits with Swanson Garlic Oil Sgels

These high-potency softgels feature a powerful 500:1 garlic oil concentrate providing the equivalent of 1,500 mg of fresh garlic bulb.The garlic oil is reportedly so popular in Russian medicine that it is referred to as “Russian penicillin.

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