Fruit Detox

---

This page is dedicated to Fruit Detox properties.

During most of detoxification programs you will eat lots of fresh fruit since they are packed full of vitamins, minerals and fibre and these will give your system an enormous boost.

The benefits of fruits against cancers of the lung, breast, prostate, colon, and other sites have been clearly shown. Like vegetables, they hold an abundance of antioxidants and fiber.

The intake of antioxidants in fruits can lead to sustained reduction of the kind of oxidative damage to lipids, proteins and DNA, that is associated with the development of chronic diseases.

You can eat different fruits during the day but it is best to eat only one kind at a time.
Make sure to drink water with the fuits. Water and fruit in the morning also stimulate a bowel movement.

The most cleansing fruits are:

Berries:

contain cleansing fiber and antioxidants. One cup of strawberries contains over 100 mg of vitamin C, almost as much as a cup of orange juice.

Cherries:

contain natural aspirin that helps detoxify inflammation-related substances in the body's tissues and joints. Cherries also contain pectin, which helps to clean up heavy metals and synthetic chemicals disguised as food additives.

Grapes:

contain vitamin C, which converts toxins into water-soluble forms that are easily flushed away. Grapes also contain resveratrol, which encourages detoxification.

Apples:

contain vitamin C, potassium, malic acid, tannin, fibre, pectin, sugars. The apple juice is great for cleansing and detox, because it contains malic acid that helps break up mucus deposits.

Peaches:

are a great source of vitamin C and fiber. Peaches are very useful for digestion due to its alkaline content. Peaches are also a genly remedy for constipation.

Pears:

are very nutritious, containing potassium, pectins, vitamins C, folic Acid, potassium, manganese and selenium. Hemicellulose is an indigestible complex carbohydrate of fiber source that promotes the beneficial intestinal flora necessary for digestion and proper elimination.

Melons:

have diuretic and laxative properties. They are also stimulate blood circulation.

All these fruits can be mixed to make an healthy detox diet recipes but you can also eat fruit alone.
Fruit is a healthful snack, and eating four pieces of fruit per day is desirable. All fruit is better than sugary and processed cakes, pies and cookies as a dessert.

For Best Juicer Read Here

For Juice Fasting Read Here

Return from "Fruit Detox" to "Detox Diet Recipes"

Return from "Fruit Detox" to "How to Detox Your Body naturally"