Free Colon Cleanse Recipe

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Looking for a Free Colon Cleanse Recipe?

Our colon was designed by nature to remove waste products from the body quickly. Instead, it often becomes the physiological equivalent of a clogged toilet.

In the simple terms, when food is not good or it is harmful, the body begins to produce mucus very quickly to prevent them being absorbed.
The partly-digested food particles start to putrefy and are coated with mucus to prevent further putrefaction while still in the intestine; 12 or 18 hours later, when this toxic food finally reaches the colon, this is already prepared with a layer of mucus.
If this happens once or several times a month, this mucus slowly disintegrates, but if this protective mechanism is used continuously, the mucus is secreted and deposited layer after layer until it reach a thickness of centimeters.
These layers become hard and blacks as a piece of tire. Unhealthy mucus is cloudy, thick, and sticky.
This coating causes constipation, a reduction in the absorption of nutrients through the intestinal wall and is a ideal ground for parasites.

Based on my experience, the best free colon cleanse recipe is represented by fermented vegetables, real 'super' foods that contribute greatly to healing and building the colon ecosystem.

Fermented cultured vegetables have been used for healing purposes for thousands of years; they contain large amounts of potent active living friendly bacteria including the most popular lactobacillus.

The fermented vegetables are made of chopped cabbage or of a combination of cabbage and other vegetables and then stored in an airtight container and left to ferment at room temperature of about 72 degrees Fahrenheit for several days. The airtight container can be made of glass or stainless steel.

Friendly bacteria naturally present in vegetables quickly lower the pH; in a more acid environment these friendly bacteria are able to reproduce. The lowering of the pH inhibits the growth of food spoiling or poisoning bacteria and destroys certain pathogens. Additionally, the vegetables become soft and delicious.

I suggest you to leave the vegetables in the container for a period of six or seven days.
In the winter months, if the temperature of your kitchen falls below 70 degrees F., wrap the container in a towel and place it in a place where there is thermal insulation.
In the summer months the vegetable ferments faster. They will be ready in just three or four days. During this period of fermentation, the friendly bacteria will increase, producing and converting sugars and starches to lactic acid.

Once the initial process is over, it's time to slow down the bacterial activity and to make the fermented vegetables in the refrigerator. The cold greatly slows the fermentation, but does not stop it completely.
Even if the vegetables are in the fridge for months, do not get ruined, but instead become even better. Done correctly, the fermented vegetables can have at least eight months of life.

Once you have learned the basic technique, you can try different combinations of vegetables, including dark green leafy vegetables such as cabbage and green cabbage leaves.

An important key to making really a delicious free colon cleanse recipe based on fermented vegetables is to use fresh, organic and well washed vegetables.

The following is an example of free colon cleanse recipe:

Ingredients:

3 cabbage chopped in a blender;

6 large carrots chopped in a food processor;

3 piece of ginger, peeled and chopped

6 cloves of garlic, peeled and chopped

Instructions:

1. Mix all ingredients in a large bowl.

2. Remove this mixture and place in a mixer.

3. Add enough filtered water to have the consistency of a juice. Mix well and then add salty water to the first mixture. Mix well.

4. Put this mixture into a glass or stainless steel.

5. Fill the container almost full, but leave about 2 inches at the top to allow the vegetables to grow.

6. Roll up several cabbage leaves on top of the container to fill the remaining space of 2 inch. Close the container.

7. Let the vegetables stand approximately at 70 degrees F. at room temperature for at least three days. A week is even better. Refrigerate to slow the fermentation.

Conclusions:Foods that are fermented have stomach-friendly bacteria in them. They can break down vitamins from food residues, and they can also eliminate toxins in the gut. This is all beneficial to colon cleansing. Fermentation can enhance the nutritional value of a food product though increased vitamin levels and improved digestibility.Fermented food, is ingested daily are the best free colon cleanse recipe.

I recommend a small investment in the book Nourishing Traditions by Sally Fallon, PhD. It has many free colon cleanse recipes for fermented foods, and explains why to eat each one. It's much more than just a cookbook; it will change your life and the way you view food.

Go Here to read about Homemade Colon Cleanse

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