Egg Grapefruit Diet

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Looking for informations about Egg Grapefruit Diet?

In this popular diet you are required to eat a whole grapefruit with every meal, along with small amounts of other food.
According to this diet, grapefruit contains a special fat-burning enzyme. The Grapefruit is low glycemic food and low calorie food. It is high in Vitamin C and fiber.

For more informations about Grapefruit for diet Read Here


There are different versions of the Grapefruit Diet.
This page is dedicated to the "egg and grapefruit diet".

Why eggs?
Fried,poached, soft cooked or scrambled eggs are very easy to cook anytime.

To keep your cholesterol levels low, you have to eat no more than three eggs yolks every weeks. You can use egg white alone once you have reached this limit.

However, also consider that eggs mostly contain HDL type cholesterol, which is actually good for us.
HDL cholesterol protects arteries, it is the LDL type cholesterol that causes heart disease, and this generally builds up as a result of a diet high in saturated fat.When cooking eggs, avoid adding butter and cheese, which will add saturated fat.

Eggs white is considerd a perfect source of protein because your body uses 100% of the nutrients they content.
Eggs white are also free of saturated fats, excess carbohydrates and cholesterol. Eggs white are easy to cook.Many grocery stores sells cartoons of already separeted liquid pasteurized egg whites.

Eggs contain about 6 grams of high quality protein but they are also a rich source of vitamins, including A, E and K and a range of B vitamins such as B12 (energy), riboflavin and folic acid. Eggs also contain all eight essential amino acids and minerals like calcium, zinc and iron.Additionally, eggs are easily digested and absorbed.

The "egg grapefruit diet" excludes a large number of foods such as sugar, flour, legumes, cereals, potatoes, milk and dairy products, some vegetables and fruits except just for the grapefruit.
Oil and also butter, are allowed in salads.
The daily consumption of eggs is truly remarkable (up to 6 a day).

Example:

Breakfast: 1 / 2 grapefruit or 1 / 2 cup of grapefruit juice, at least two eggs cooked as you like with at least two slices of bacon, coffee or tea, water.

Lunch: 1 / 2 grapefruit or 1 / 2 cup of grapefruit juice, seasoned salad, meat, fish or game cooked in every way,Drink plenty of water.

Dinner: 1 / 2 grapefruit or 1 / 2 cup of grapefruit juice, 2 eggs or alternatively fish or meat and the way you want, vegetables cooked in butter or any other flavoring and / or salad, 1 cup tea or coffee. Drink plenty of water.

Night Snack: 1 cup tomato juice or skim milk.

You have to keepp the diet under 1,000 calories and Drink 64 ounces of water. This is also the key of any detox diet.

The" egg grapefruit diet diet" promises a significant weight loss, between 5 and 7 pounds but it should be observed for no longer than 14 days; the daily caloric intake is too low (between 800 and 1000 calories) to be sustained for too long by anyone. On long term basis , this diet can have side effects on the body.

Warning:grapefruit and grapefruit juice can interact with some medications used for controlling cholesterol, depression, anxiety, HIV/AIDS, allergies and high blood pressure, making them ineffective or causing side effects.

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