Easy Vegan Recipes
In this page I wish give you some tips to prepare some easy vegan recipes.
With minor variations on a theme you can get dozens of fast food!
Also bear in mind that with a vegan diet, you save money! Eating vegan is convenient from an economic standpoint, since you save about 25% compared to the omnivorous diet, which is no small thing!
First, we propose a series of easy and tasty condiments to put on pasta, boiled rice, barley, oats, couscous, or any other cereal grains. By varying the grain and seasoning you can get large amounts of easy vegan recipes with different tastes!
Remember that in many cases a sprinkling of nutritional yeast flakes (found in natural food stores) makes your easy vegan recipes tastier!
In addition to the classic tomato sauce, flavored in various ways, there are other seasonings with vegetables, or powder; you just must to be the patience to check the ingredients the first time ( to ensure that there is no meat, tuna, milk, etc.)..
Obviously Easy Vegan Recipes home-made are more good!
Pesto Genovese Sauce:
Two handfuls of washed fresh basil leaves, a handful of pine nuts, a little yeast flakes, some garlic (to taste) a lot of olive oil: put everything in the blender and in less than a minute you have the sauce ready!
Walnut sauce:
Mix a packet of shelled walnuts and then add soy milk until the desired density. It is less than a minute!
Pepper sauce:
Slice peppers into strips and let them soften in the oil without frying. When the pasta is ready, put in the pan to mix everything together and then is ready to eat.
Herb sauce and walnuts:
A handful of chopped basil (also frozen), equal amounts of chopped parsley (anchse frozen), a bit' chopped walnuts (beaten or cut with a knife), olive oil, a pinch of salt. You can put already in the dishes or cook while the pasta cooks.
Sauce with fresh tomato and capers:
This sauce is more tasty if prepared 24 hours in advance and allowed to soak (refrigerated.
Place in a bowl (or plate) of ripe tomatoes chopped not too small, a few cloves of garlic, capers, green olives sliced, chopped parsley, some salt, olive oil in quantity. Before dressing the pasta, remove the garlic.
Zucchini and tomato sauce:
Cut the zucchini into strips and throw into boiling water with the spaghetti, drain thoroughly and season with chopped tomato pieces, a clove of crushed garlic, salt, pepper, fresh basil and olive oil.
Easy Vegan Recipes with Pasta
Pasta with chickpeas:
Slice(not too thin) the onion, put it in a pan with a bit of water, olive oil and salt. Let it simmer for about 5 minutes with the pot covered. Add a can of chickpeas, but only after they are well drained and rinsed under running water and let simmer another 5 minutes, adding more oil, salt and pepper. Meanwhile cook the pasta (preferably short pasta: penne, sleeve, rigatoni, etc.).. Once cooked and drained pasta, put it in the pot, add the chickpeas , if you need more oil, and mix well.
Rice and lentils:
If you want to do something fast, you can simply boil the rice, maybe in a quantity that is enough for a few days (then you can keep in the fridge, seasoned with a little oil), open a can of lentils, drain and rinse well under running water, and add the rice, adding just a little oil. The same can be done with other vegetables and other cereals.
Pasta salad:
To prepare a tasty pasta salad, cook your favorite pasta. Garnish and in various ways, such as those listed below. The same goes for rice salads, couscous, etc..
Peas, boiled carrots (there are cans of peas and carrots already ready, for example), corn, Peas and sunflower seeds;
Lentils and corn;
Mushrooms and baby artichokes;
A mixture of peppers, tomatoes, celery, carrots, all cut into cubes;
Chopped tomatoes, basil, tofu, crumbled;
Red pepper cut into pieces, mixed with a vinaigrette of oil, mustard, lemon juice and salt, then add chickpeas and canned black olives. Chopped fresh tomato, sliced olives, capers;
In all cases, add olive oil to taste!
Soup beans and grains
In natural food stores, but also in all the supermarkets, there are mix already prepared of vegetables and cereals, lots of variety. Just soak them the night before or the morning, if you make the soup for dinner, rinse everything well, put in a pot, add water and salt, and cook (half an hour or an hour depending on the ingredients, but there always written on the packaging.
Once done, the soup lasts for several days.Rice with Peas:Put sliced onion in a saucepan with a bit of water and a bit of olive oil. After 5 minutes add the peas, fresh or frozen, or canned, drained and rinsed well under running water. If it is not canned peas add a bit of salt. When peas are cooked, add rice, a bit of olive oil, and stir a couple of minutes to allow flavor. Then add some vegetable. As the broth is absorbed, add olive oil, chopped parsley, stir and serve.
Easy Vegan Recipes of vegetables, cereals and legumes.
Avocado and tomato salad:
This is a kind of Mexican guacamole ... very simple! Take a ripe avocado, skinned and cut into cubes (an avocado enough for 2 people). Add the tomato always ripe, salt, pepper, olive oil, few drops of lemon. Chickpeas and zucchini omelette:
You can do with any vegetables (spinach, onion, carrots, etc..), We here the case of zucchini, say that you have boiled or steamed zucchini advanced the day before, for example!
In a bowl put 3-4 tablespoons (2 persons) of flour, add 2 pinches of salt and a little water, stirring with a fork, until the dough is not too dense. Turn the omelette and cook(1-2 minutes).
Seared vegetables:
This is a simple, easy vegan recipe, but very, very tasty. Cut 2 onions (the dose for 2 persons) sliced not too thin, and put into a pan with a bit of water and a little oil. Meanwhile dice mixed vegetables: potatoes, carrots, zucchini or eggplant, peppers, celery or other vegetables in season. Add all the vegetables in a pan, add salt, pepper, olive oil, mix, and replace the cover.When the vegetables are all cooked (it takes about half an hour) add a little chopped parsley.
Salad:
There are infinite variety of easy vegan recipes with salads that can be prepared by mixing different types of lettuce, radicchio, tomatoes, carrots or other vegetables. The trick to make spectacular salad, is to add one or more of these ingredients:
Corn - it is already ready in a jar or canned;
Cereal flakes - not as crisp for breakfast!
Pumpkin seeds or sunflower;
Crumbled tofu, mashed with a fork;
Chopped nuts (hazelnuts, walnuts, almonds, etc.).
And then, of course, extra virgin olive oil!
Baked Potatoes:
A classic recipe, simply delicious!
Turn on the oven and bring to medium high temperature. Meanwhile, peel potatoes and cut into cubes or slices, as you wish, put them in a pan, add salt, pepper, olive oil, mix everything. Add a sprig of rosemary. If you like, even a few cloves of garlic (but remember to remove them all before serving!). Put in the oven, and cook. Stir occasionally so the potatoes do not stick. After about an hour they are ready, but taste to be sure they are cooked to perfection!
Cauliflower and chickpeas:
Take a cauliflower, do it to pieces do boil, preferably steam, and cooked to until a point that you like. Now put it in a pan with a little olive oil, salt, pepper, add cooked chickpeas (also in the box, once drained and rinsed), stir well and then cook for a few minutes.
Stewed Potatoes:
In a saucepan, put the sliced onion with a little water, olive oil, salt and pepper. Put the lid and let simmer 5 minutes. Meanwhile, peel potatoes and cut into cubes. Add to the onion, put more oil, salt, pepper, and stir occasionally until 'hey are cooked (about half an hour). They are very good.
Thank's for read my page about easy vegan recipes!
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