Easy Potato Soup Recipe

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This page is dedicated to Easy Potato Soup Recipe.

The potato contains not only large quantities of starch, but a small amount of protein as well, and its skin also contains a number of vitamins and minerals.
In addition, the potato is low in fat.

A medium whole potato contains about 22 grams of carbohydrate, two grams of protein, 0,7 milligrams of iron, 9 milligrams of calcium, 1,7 milligrams of niacin, 36 milligrams of vitamin C and 100 calories.

Potatoes are a great provider of Vitamin C! A medium portion of new potatoes contains 44% of your recommended daily allowance of this vital vitamin.
Vitamins C is a powerful antioxidant that work in the body to remove free radicals that damage cells.

Additionally, the potassium in the potato may help prevent high blood pressure and stroke. Potatoes contain cancer inhibitors.

Recipe Instructions

Ingredients:

1 onion, diced;

2 bay leaves;

4 garlic cloves pressed;

1 carrot, sliced;

1/2 cup celery;

12 medium potatoes, cut into little cubes;

7 cups broth;

1 cup spinach, chopped;

salt and pepper to taste.

Preparation:

In a large pot, over high heat, mix in some broth, onion, garlic, bay leaves, carrots, celery and pepper for five minutes. Add water and cook until the vegetables are soft.
Add potatoes and broth and bring to boil. Lower heat and cook for 40 minutes.
Put half mixture in a blender, process until smooth and return to pot and cook an additional 20 minutes.
Add spinach and simmer until wilted.
Add salt to taste.

This is a very tasyy soup; I really suggest to incorporate it in your detox diet plan.

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