Colon Cleansing Diet

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Looking for a Colon Cleansing Diet?

Peaches, plums, melons, watermelons, grapes, figs, apples and pears are some of our indispensable allies for a colon detoxification diet.

This is a diet based only on fruits. The fibers that are left behind in the colon from fruits are naturally cleansing, softening and removing years of impacted mucus.

Fruit is a unique source of vitamins, minerals, enzymes etc ... Fruit also have alkalizer properties that help restore the body to a healthy pH balance.

This colon cleansing diet is simple: eat fresh fruit without limitation of quantity (that is, until you are hungry), keeping in mind that fruits should be eaten "raw", not cooked and not in the form of syrup.

I suggest you to buy organic fruit, and to eat it with the whole skin since it contains all the precious vitamins and minerals.
Don't forget the healthy habit of drinking plenty of water to speed the colon cleansing process.

You have to drink 2 liters of liquids, including water and, if you want, green tea or herbal tea: avoid sugar.

The ideal strategy would be to eat at every meal, one type of fruit (for example, eat only pears for lunch and only bananas for dinner). Butif you find this rule too restrictive, you can combine different fruits, simply following the table below, based on the different digestibility of the fruit; it's better to eat fruit that is digested in the same time or with the same enzymes in order to better assimilate each meal.

FRUITS
Sweet Fruits	apricot, watermelon, banana, date, fig, mango, melon, papaya, pear, plum, grape
Semi-acid fruit	black cherry, cherry, khaki, apple, pomegranate, blueberries and blackberries, peach
Acid Fruit	pineapple, orange, cedar, strawberry, lemon, mandarin, grapefruit and black currant
Nuts	sweet almond, hazelnut, walnut, coconut, pine nuts
Combinations
sweet fruit + semi-acid fruit semi-acid fruit + acid fruit melons and watermelons should be eaten alone oily fruit must be eaten away by acid fruits

You should first ask your doctor before to start this type of diet. As a general rule, you can continue to eat only fruit until you feel good and you do not perceive any deterioration in your health.

However, I can say that reaching 2 days is already very good, if it is the first time you perform this colon cleansing diet.

Some people eat only fruit one day a week, while others may do a two or three-day fruit diet once a month.Both methods are valid to preserve a healthy colon.

Tip:Many studies show papay has great properties when it comes to cleansing the colon because of an enzyme called Papain. This enzyme break down the waste matter that may be sticking to the wall of your colon, helping your body flush them away.

Go Here to read about Homemade Colon Cleanse

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