Carrot Ginger Soup Recipe

---

This page is dedicated to Carrot Ginger Soup Recipe.

Carrot is one of the foundations to a healthy diet. The Vitamin A and carotenoid content of carrots makes them especially beneficial for the Lungs.

Carrots contain beta carotene, wich is needed for many detoxification process. The beta-carotene present in carrots lowers the cholesterol. A couple of carrots a day can reduce the cholesterol levels by up to 10 per cent, heart attack by 22 per cent, paralysis by 40 per cent and lung cancer by 50 per cent.

Carrots are the best source of vitamin A, C, D, and B Complex vitamins.
Despite this sweetness, carrots contain very few calories ( 1 cup 52 calories); they are also naturally fat-free, cholesterol-free, and sodium-free.

Carrot juices contain oils that work on the mucus membranes of the stomach and colon. This vegetable can make your stools softer and larger. larger stools dilute toxins, and press against colon walls to promote peristaltic action.

Ginger increases circulation to the muscles in the body, allowing the extra blood and oxygen to fight toxins. It also helps alleviate pain and inflammation.

Carrot Ginger Soup Recipe

Ingredients:

1 sweet onion chopped;

1 pounds carrots finely chopped;

1/2 tablespoon fresh ginger;

4 cups chicken broth;

1/2 cup heavy cream

Preparation:

Chop your vegetables with a food processor. Pulse only small amounts at the time.
In a oiled stockpot over medium-high heat, sauté onion for five minutes. Add carrots and ginger and sauté for 2 minutes. Add broth and bring to boil. Reduce heath and cook for 20 minutes. In a food processor puree in two batches. Return to pot, add cream and stir to heat through. Season with salt and pepper.

You can eat this delicious and healthy carrot soup as part of your detox diet plan.

Return from "Carrot Ginger Soup Recipe" to "Detox Diet Recipes "

Return from "Carrot Ginger Soup" to "How to Detox Your Body Naturally"