Carol Alt Raw Food Diet

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Carol Alt Raw Food Diet is a beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way.

If you are intrigued by the current trend of eating real food, but are skeptical as to how to implement the raw food lifestyle on a practical everyday basis, pick up a copy of Carol Alt Raw Food Diet.

Ten years ago, Carol Alt was feeling really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. For this reason she began eating raw and changed her life.

This wonderful book begins with her story and then presents practical informations on everything you need to know about rhe raw food diet.

The heavy reliance on processed food and chemical-laden products has a direct effect on our health and well-being. Carol Alt advocates for a diet consisting of food that is as raw as possible. Veggies, fruits, nuts, meat...
For fluids, it's pretty much water.

You’ll learn:

What exactly raw food is

Why raw food is not just for vegetarians or vegans (Carol eats meat).

The differences between cooked and raw vitamins, minerals, and enzymes

An easy approach to eating raw, and how to eat raw in restaurants.

If you were willing to change the way you live and eat to follow this program, I don't doubt that you'd see real changes.

Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise.

Personally, when I eat "normally" (tradtional american diet), I tend to be about 15 -20 pounds over weight, and don't have a lot of energy. On this plan - granted I was only on it for about four months before I got pregnant - I dropped 10 pounds in the first month, and my weight loss continued until I got pregnant.It's a great program, easy to follow, not too dogmatic, and I've had great results.

I highly recommend this book if you want detox your body, lose weight and obtain very useful information on optimum health, vitality and overall wellness.It educates you with a positive and easy approach about detoxing and cleansing your body effectively for noticeable results.

I also recommend recommend this book to anyone interested in a genuine and uncomplicated introduction to the amazing health benefits a raw food lifestyle can help create.