Cabbage Soup Diet Plan

---

This page is dedicated to Cabbage Soup Diet Plan.

With the cabbage soup diet, you can detox your body naturally, lose up to ten pounds in seven days, and never feel hungry.

Cabbage is a vegetable which is composed of water but contain potassium, magnesium and vitamins that help our body, facilitates diuresis and thereby purifies the body by participating in the elimination of waste and toxins. In addition, cabbage contains phytochemicals such as glucosinolates, isothiocyanates, and indole-3-carbinol, which are thought to have anti-cancer properties.
It it also low in calories, only 25 every 100 grams.


According to research, eating cabbage more than once a week cut men's colon cancer odds by as much as 66 percent. As little as two daily tablespoons of cooked cabbage protected subjects against stomach cancer.

The cabbage soup diet plan is perfect to lose up to a size in a short time but it is a rather drastic diet very low in calories; so,it should be followed only for a week, repeated if necessary once every two months.

Cabbage Soup Recipe

Ingredients:

5 onions, chopped;

2 gloves garlic;

1 green pepper;

tomato juice;

1 medium head of cabbage;

3 carrots, sliced;

1 teaspoon salt;

1/2 teaspoon pepper;

4 cups of chicken broth;

1 cup water.

Recipe preparation instructions:

Put all ingredients in a large pan;

boil and then reduce the heat, cover and let the soup simmer for about 1 hour;

discard the leaves before serving

Here is the menu suggested:

Monday

Breakfast:

fruit at will, tea or coffee

Lunch:

cabbage soup, fruit

Snack:

fruit galore, coffee or tea

Dinner:

cabbage soup, 60 g of ham, 1 yogurt, fruit.

Tuesday

Breakfast:

1 low fat yoghurt

Lunch:

cabbage soup, 2 boiled potatoes

Snack:

2 raw carrots

Dinner:

80 grams of turkey breast herb with 200 g of boiled cabbage, fruit.

Wednesday

Breakfast:

1 low-fat yogurt, fruit at will

Lunch:

cabbage soup, grilled vegetables, 30 g of whole wheat bread

Snack:

fruit galore, coffee or tea

Dinner:

60 grams of brown rice with sprouts, grilled vegetables at will.

Thursday

Breakfast:

1 or 2 bananas

Lunch:

cabbage soup, a yogurt

Snack:

fruit at will

Dinner:

cabbage soup, grilled meat or fish (80 g), grilled vegetables.

Friday

Breakfast:

1 cup of skim milk

Lunch:

cabbage soup, 60 g of fat cheese with boiled vegetables, fruit

Snack:

coffee or tea

Dinner:

80 grams of chicken breast with herbs and 200 g of boiled cabbage, fruit.

Saturday

Breakfast:

1 low fat yoghurt

Lunch:

cabbage soup, fish or chicken grilled or baked

Snack:

raw carrots

Dinner:

cabbage soup, grilled vegetables, 30 g of bread.

Sunday

Breakfast:

fruit at will

Lunch:

cabbage soup, vegetables; fruit

Snack:

fruit at will

Dinner:

80 grams of pasta with cauliflower, grilled vegetables, a low-fat yogurt.

Return from "Cabbage Soup Diet Plan" to "Free Detox Diet "

Return from "Cabbage Soup Diet Plan" to "How to Detox Your Body Naturally"