Benefits of Pumpkin Seeds

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Learn about benefits of Pumpkin Seeds.

Historically, pumpkin seeds (either the whole seeds or the pressed oil) have been used all around the world for healing purposes.

Pumpkin seeds are a rich source of minerals, especially magnesium, potassium, and phosphorus. They also a good source of protein, B-complex vitamins, and vitamin E.The roasted kind have far more protein, at least according to the USDA food database.

Pumpkin seed oil is one of the most nutritional oils available, and is an excellent source of essential fatty acids, antioxidants, vitamins and sterols. It contains omega-3 and omega-6 fatty acids, wich are known to promote energy levels, brain functions and vitality.

Several studies have shown evidence that ingesting pumpkin seed oil improves symptoms of benign prostate enlargement. Zinc in pumpkin seeds seems to benefit prostate health as well.

Phytosterolsin pumpkin seeds have been shown to reduce cholesterol levels; additionalli they have shown promise in some animal studies in reducing inflammation.

Pumkin seeds have also been a traditional remedy for Intestinal Parasites. Herbalists recommend large amounts, up to 25 ounces for adults. The seeds are often mashed and mixed with juice. Two or three hours after consuming the pumpkin seeds, a laxative is often suggested to help cleanse the intestines.

These amazing seeds are great tossed in salads, mixed with grains or ground up and added to salad dressings, casseroles and baked goods.
The delicately nutty flavor of Pumpkin Seeds,make them a wonderful addition to cereals, granolas, entrees, or just by themselves.

To toast pumpkin seeds, bake at 300 degrees for 10 - 15 minutes. Lightly salt if desired. Stir frequently and watch closely to prevent burning.

I recommend you to avoid pumpkin seeds heavily salted, seasoned and deprived of most nutritional value. Choose raw seeds but removed from the hull for easy eating without added salt or other nuisance chemicals. Just delicious and nutritious snack! A great addition to your detox program!

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