Benefits of Milk Thistle

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Learn about benefits of Milk Thistle.

Milk Thistle is a tall herb native to the mediterranean region of Europe but naturalized in California and the eastern United States.

Milk thistle is extremely effective, affordable, well studied, and it is associated with many benefits in the detoxification process.

Research has uncovered several mechanisms by which milk thistle may benefit those with chronic liver disease.

Animal studies have suggested that silymarin may help the liver by promoting cell growt and protecting existing liver cells.

In laboratory models, silymarin, a flavonoid compound extracted from the seeds of the milk thistle plant, has been shown to protect hepatocytes from toxins by stabilizing the cell membrane against free radical attack.

Milk thistle has been found to be effective also again other toxins such as pesticides and drugs.

In addition, milk thistle has been shown to increase intracellular glutathione levels and modulate the immune system.

Many Studies shows that Milk Thistle, standardized to 80% "Silymarin", in doses of about 600 mg. per day offer therapeutic benefits in the maintenance of a healthy liver.
Additionally, clinical research has shown that Alcohol-related liver disease, Hepatitis, Liver cirrhosis and Gallstones are conditions that standardized Milk Thistle has been shown to improve over a period of at least 8-12 weeks of continued use.

Milk Thistle supplements are generally available at most health food stores but remember:

Standardization for Silymarin is essential if a therapeutic effect is desired.

Milk thistle ingredient must to be derived from the ripe seeds of milk thistle as either powdered seed material or dry extract.

I suggest you Jarrow Formulas Milk Thistle Standardized Silymarin Extract



Jarrow Formulas is a nutritional company founded in 1977 and incorporated in 1988. The company markets its products throughout the United States and internationally in more than 20 countries in Europe, Asia, Israel and Latin America.

In a recent review of milk thistle supplements by ConsumerLab.com, Jarrow Formulas’ Milk Thistle was only product to be approved among the 10 milk thistle products that were selected for testing.

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