Benefits of Flax Seed Oil

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Learn about benefits of Flax seed oil.

Flaxseed oil is derived from the seeds of the flax plant; it provides essential fatty acids that are critical to keep your liver functioning optimally, in addition to their many other uses in the body.
This oil is the richest source of omega-3 fatty acids.

Research has shown that diets high in omega-3 fatty acids help prevent hearth attacks, lower blood pressure, reduce allergies and inflammation and combat many degenerative diseases.

Taking flaxseed may reduce cancer risk. This is because flaxseed contains the richest sources of lignan building blocks, which play a major role in preventing cardiovascular diseases and cancer. New research indicates that the lignans in flaxseed have both short-term and long-term protective effects against colon cancer.

To obtain the full benefits of flax seed oil, make sure it is fresh and kept cool. Don't heat or cook with flax oil. Like other highly polyunsaturated fats, flaxseed oil is extremely perishable.

Everyday you can add a tablespoon of fresh oil to a cooked cereals or a salad or take it right from the spoon.

For optimal liver cleanser, take two tablespoons of high quality, cold-pressed flaxseed oil as part of your diet.

Flax seed oil is also available as a capsules and generally come in doses of one gram per capsule.

if you travel frequently capsules may be more convenient but be certain to purchase a good-quality product.
I suggest you Nature Made Organic Flaxseed Oil.
This product is specially Formulated for Easy Absorption and it is derived from organic sources.

You would need to take twelve capsules to get the equivalent of one tablespoon of oil.

My husband use organic flax oil. He has had dramatic results. He'd had pain in his hips/back for years, and within a week after starting the flax oil, he was able to play racquet-ball without discomfort, and has continued without hip-pain since then, except for a short time when we ran out of oil.

I add this amazing superfood to my daily blueberry and strawberry smoothie. I also make the best homemade salad dressing ever with it with lemon,apple cider vinegar,and cilantro. it also give me an energy boost and made me feel fuller for a longer period of time when taken with meals.

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