Artichoke Soup

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This page is dedicated to Artichoke Soup Recipe.

The artichoke originated in Sicily and is now grown in other warm climates. In the United States, globe artichokes are cultivated in mid-coastal regions of California.

Artichokes contain a high amount of antioxidants and vitamin C.
Additionally, 1 medium artichoke has more fiber than 1 cup of prunes.

One medium-sized artichoke contains, on average, 55 calories and is high in folacin. It also contains calcium, iron, and potassium.

Artichokes contain cynarin, a substance that has significant regenerating effects and stimulates bile flow from the liver.

Bile salts allow water and grease to mix in your intestines, breaking big fat blobs into smaller ones. This improves your digestion of greasy meals.

Artichokes also have diuretic and depurative properties and are useful in treating water retention. Research supports its therapeutic effects.

Recipe Instructions

Ingredients:

6 tablespoons butter;

1 onion, chopped;

3 leeks, sliced;

3 frozen artichoke hearts, thawed;

7 cups vegetable broth;

salt and pepper to taste;

1 cup heavy cream.

Preparation:

Place the butter, onion and leeks in a pot. Turn to high, cover and and cook the vegetables for 35 minutes.
Add the artichoke hearts and broth, cover and cook for on low for 6 hours.
Purée with a blender. Remove any fiber from soup. Add salt and pepper to taste.

Cook the cream on low about 30 minutes without boil.

This soup is also healthy, being low in fat and high in fiber! I really suggest to incorporate it in your detox diet plan.

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